1 | Weekly, monthly, yearly and understand the principles of the Olympic planning. |
2 | The basic structure of the annual planning. Abilities in the configured time to Biyomotor weeks starting annualized. |
3 | Learn the concept of overtraining. |
4 | Height of the structure of a workout and learn the details |
5 | Different age, performance, and industry groups, including homework to prepare for the annual planning and to present all the details. |