Weeks | Topics |
1 |
Physiological basis of Flexibility training
|
2 |
Definition and types of Flexibility
|
3 |
Acute effects of Flexibility training
|
4 |
Flexibility training examples
|
5 |
Definition and types of sprint
|
6 |
sptint training methods
|
7 |
sptint training methods examples
|
8 |
sptint training methods examples
|
9 |
midterm
|
10 |
Definition of coordination
|
11 |
coordination training examples
|
12 |
coordination training examples
|
13 |
Agility Training
|
14 |
Agility Training examples
|