| 1 | Explains the general and specific concepts of training.
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| 2 | Explains the general principles and the variety of training planning. |
| 3 | Understands the overall structure of long-and short-term trainings. |
| 4 | Establishes the relationship between training and relaxation skills in line with the theory of Supercompensation. |
| 5 | Understands the details of the writing of unit training.
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| 6 | Makes relationship between energy metabolism and writing a training plan.
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| 7 | Understands the methods and types of loading.
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| 8 | Establishes a relationship between energy metabolism and loading methods.
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