Weeks | Topics |
1 |
Adaptation to water
|
2 |
Water alignment, toe tapping studies, studies on water for survival
|
3 |
Foot tapping studies, free-style narrative technique, teaching and studies
|
4 |
Freestyle foot and arm work
|
5 |
Work and footwork freestyle swimming and backstroke foot works
|
6 |
Work and footwork freestyle swimmingi and backstroke arm works
|
7 |
freestyle and backstroke technique works and side scissor work
|
8 |
freestyle and backstroke technique works and starting works
|
9 |
Midterm exam
|
10 |
freestyle and backstroke technique works and individual medley footworks
|
11 |
İndividual medley style arm works and swimming in the somersault rotation
|
12 |
İndividual medley works and swimming in the somersault rotation
|
13 |
Free , backstroke and individual style distance works
|
14 |
General works and corrections
|