Weeks | Topics |
1 |
General definition of course, explanation of the annual distributions of the contents.
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2 |
What is Psychology? Today's sports psychology. The function of the sport psychology . The history of sports psychology. Ethical standards of Sport Psychology.
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3 |
Principles and application of sports psychology. Mental psychological events. Emotional, psychological events. Dimensions of Sports performance.
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4 |
Drive and motivation. Motivation classifications. Motivation theories.
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5 |
General sports motivation. Special sports motivation. Sufficient, insufficient motivation concepts and extreme sport motivation concepts. Strategies to motivate athletes.
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6 |
Enhancing performance in sport. Imagination and specific points in imagination. Goal setting. Attention and concentration.
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7 |
Ability selection in sports and principles.
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8 |
Types of training: physical and mental training
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9 |
Midterm
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10 |
Personality and sport. Theories of Personality: Freud-Psycoanalitic theory, Eysenck: Personality characteristics theory, Bandura: Social Learning theories. Personality research in sports.
ara
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11 |
Anxiety and sporty performance. Fear and sports performance.
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12 |
State of alert and performance relationships. The relationship between stress and performance. Methods of dealing with stress.
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13 |
Relaxation techniques: autogenous training, progressive relaxation, breathing exercises, and systematically insensitive progression.
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14 |
Leadership and athletic achievement. Body image and self concept.
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