Weeks | Topics |
1 |
The emergence and contemporary understanding of wrestling wrestling
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2 |
Wrestling rules, standing on the basic stance and grip
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3 |
Wrestling rules, the only diving applications
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4 |
Wrestling rules, dual immersion applications
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5 |
Wrestling rules, single-arm, sleeve head applications
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6 |
Wrestling rules, holding yoke, tie and applications Çangal
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7 |
Wrestling rules calf bond and bundled applications
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8 |
Whipping applications and key techniques
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9 |
Hobbies, reverse winding techniques and wwF
|
10 |
Kline winding techniques and applications
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11 |
Arm pull, the arm and underarm pass applications bites
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12 |
Salton practices and techniques waist hobbies
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13 |
Wrestling games
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14 |
Wrestling games
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