Weeks | Topics |
1 |
History of Pilates Technique, identification, classification and teaching of basic principles
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2 |
Pre-pilates exercises
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3 |
Pre-Pilates exercise exercises
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4 |
Basic level practice of Pilates matt exercises
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5 |
Basic level practice of Pilates matt exercises
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6 |
Practice of Basic and Intermediate Pilates matt exercises
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7 |
Practice of moderate Pilates matt exercises
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8 |
Midterm
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9 |
Practice of moderate Pilates matt exercises
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10 |
Practice of medium and advanced Pilates matt exercises
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11 |
Practice of advanced Pilates matt exercises
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12 |
Theoretical Description of Pilates Exercise Training in Pregnancy
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13 |
Pilates exercise training in pregnancy
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14 |
Modifiye Pilates exercises
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