Weeks | Topics |
1 |
Athleticism, definition, classification, general competition rules
|
2 |
Warm, warm-up methods
|
3 |
Medium and long-distance running
|
4 |
Sprint races and game
Relay races and games
|
5 |
Relay races and games
|
6 |
shot put preliminary exercises, technical exercises and practice
|
7 |
Discus preliminary exercises, technical exercises and practice
|
8 |
Midterm
|
9 |
javelin throwing pre-exercises, technical exercises and practice
|
10 |
long jump preliminary exercises, technical exercises and practice
|
11 |
three-step jumping exercises, technical exercises and practice
|
12 |
technical exercises and practice of high jump pre-exercises
|
13 |
Information and application about athletics (bebestad) with games
|
14 |
Information and implementation of games and athletics (bebestad)
|