1. FIRST CYCLE - BACHELOR'S DEGREE
  2. FACULTY OF SPORT SCIENCE
  3. Recreation DEPARTMENT
  4. 275 RECREATION
Course Information Course Learning Outcomes Course's Contribution To Program ECTS Workload Course Details
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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBR 347FITNESS AND NUTRITION2 + 05th Semester3

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Compulsory
Course Objective Be able to identify the components necessary for achieving fitness and nutrition, to understand the connection between fitness and nutrition. .
Course Content Knowing the effects of sufficient and balanced nutrıtıon on health and performance, the relatıon between physical actıvıty and nutrıtıon.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Knows the principles of basic nutrition.
2Defines the values of carbohydrates, fats, proteins, minerals, vitamins and water in the organism.
3Understands the effects of the nutrition in physical performance.
4Applies the principles of nutrition before, during and after the fitness.
5To know the body composition, influencing factors, body types, the appropriate body weight, composition and weight control in sports.
6To learn the effects adequate and balanced diet, health, exercise on performance.

COURSE'S CONTRIBUTION TO PROGRAM
Data not found.

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14228
Hours for off-the-classroom study (Pre-study, practice)6212
Assignments6212
Mid-terms224
Final examination236
Presentation / Seminar Preparation8216
Total Work Load

ECTS Credit of the Course





78

3
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2020-2021 Fall1FATİH GÜR


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBR 347 FITNESS AND NUTRITION 2 + 0 1 Turkish 2020-2021 Fall
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. FATİH GÜR fatihgur@pau.edu.tr SBF A0011 %
Goals Be able to identify the components necessary for achieving fitness and nutrition, to understand the connection between fitness and nutrition. .
Content Knowing the effects of sufficient and balanced nutrıtıon on health and performance, the relatıon between physical actıvıty and nutrıtıon.
Topics
WeeksTopics
1 Introduction to Fitness (Physical Fitness) and nutrition
2 Health and skill related fitness parameters
3 Pre-Exercise Health Risk Analysis
4 Measurement Methods and Development of Aerobic Fitness
5 Muscular Fitness 1
6 How Does Muscle Hypertrophy Happen?
7
8
9
10
11
12
13
14
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes