PAÜ .:. Eğitim Öğretim Bilgi Sistemi

COURSE INFORMATION

Course Code	Course Title	L+P Hour	Semester	ECTS
SBE 3004	PHYSICAL FITNESS	3 + 0	6th Semester	3

COURSE DESCRIPTION

Course Level	Bachelor's Degree
Course Type	Compulsory
Course Objective	At the end of this course, students will get theoretical knowledge about the concept of Physical Fitness and learns the effects of physical activity on physical fitness components.
Course Content	Definition of physical fitness, constituents, importance, concepts of physical fitness, measurement and evaluation of physical fitness, ideal weight methods, physical fitness protection and development for every age, planning, managing and organizing physical fitness exercise areas. .
Prerequisites	No the prerequisite of lesson.
Corequisite	No the corequisite of lesson.
Mode of Delivery	Face to Face

COURSE LEARNING OUTCOMES

1	Knows theoretical information about Physical fitness.
2	Knows theoretical information about the components of physical fitness.
3	Has information about weight management.
4	Learns healthy life habits.
5	Makes exercise for a healthy life.
6	Knows and makes comments about Endomorphy, mesomorph and ectomorph types.

COURSE'S CONTRIBUTION TO PROGRAM

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION

Activities	Quantity	Duration (Hour)	Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)	14	3	42
Hours for off-the-classroom study (Pre-study, practice)	12	1	12
Mid-terms	1	12	12
Final examination	1	12	12
Total Work Load ECTS Credit of the Course			78 3

COURSE DETAILS

Select Year

Course Details

Course Code	Course Title	L+P Hour	Course Code	Language Of Instruction	Course Semester
SBE 3004	PHYSICAL FITNESS	3 + 0	1	Turkish	2023-2024 Spring

Course Coordinator	E-Mail	Phone Number	Course Location	Attendance
Assoc. Prof. Dr. FATİH GÜR	fatihgur@pau.edu.tr		SBF A0015	%70

Goals		At the end of this course, students will get theoretical knowledge about the concept of Physical Fitness and learns the effects of physical activity on physical fitness components.
Content		Definition of physical fitness, constituents, importance, concepts of physical fitness, measurement and evaluation of physical fitness, ideal weight methods, physical fitness protection and development for every age, planning, managing and organizing physical fitness exercise areas. .

Topics

Weeks	Topics
1	Introduction to Fitness (Physical Fitness)
2	Health and skill related fitness parameters
3	Pre-Exercise Health Risk Analysis
4	Measurement Methods and Development of Aerobic Fitness
5	Muscular Fitness 1
6	How Does Muscle Hypertrophy Happen?
7
8
9
10
11
12
13
14

Materials

Materials are not specified.

Resources

Course Assessment

Assesment Methods	Percentage (%)	Assesment Methods Title
Final Exam	60	Final Exam
Midterm Exam	40	Midterm Exam

L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes

Prospective Student