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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBA 411SPECIFIC TRAINING : STRENGHT2 + 17th Semester3,5

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Compulsory
Course Objective The aim of this course, the general and specific concepts to introduce and explain the science of training, strength training to teach the relationships between shape and loading methods
Course Content The aim of this course, the general and specific concepts to introduce and explain the science of training, strength training to teach the relationships between shape and loading methods
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Theoretical knowledge about the kinds of strength training is
2Strength training will gain knowledge about practices
3Will have the knowledge about strength training methods
4With practical information about methods of strength training load is
5Knowledge of strength training will be able to write

COURSE'S CONTRIBUTION TO PROGRAM
Data not found.

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14342
Hours for off-the-classroom study (Pre-study, practice)14342
Mid-terms133
Final examination122
Presentation / Seminar Preparation122
Total Work Load

ECTS Credit of the Course






91

3,5
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2020-2021 Fall1BİLAL UTKU ALEMDAROĞLU


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBA 411 SPECIFIC TRAINING : STRENGHT 2 + 1 1 Turkish 2020-2021 Fall
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Prof. Dr. BİLAL UTKU ALEMDAROĞLU ualemdaroglu@pau.edu.tr SBF A0140 %
Goals The aim of this course, the general and specific concepts to introduce and explain the science of training, strength training to teach the relationships between shape and loading methods
Content The aim of this course, the general and specific concepts to introduce and explain the science of training, strength training to teach the relationships between shape and loading methods
Topics
WeeksTopics
1 phsyhology of strenght training
2 phsyhology of strenght training
3 phsyhology of strenght training
4 phsyhology of strenght training
5 Anatomic adaptaion training
6 Anatomic adaptaion training
7 hipertrofi
8 hipertrofi
9 maxsimal training
10 maxsimal training
11 agility and quekness
12 agility and quekness
13 complex training
14 complex training
Materials
Materials are not specified.
Resources
ResourcesResources Language
Türkçe
T. bompa antrenman periyotlamasıTürkçe
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes