Weeks | Topics |
1 |
The physical and physiological needs of soccer game (time-movement analysis of soccer competition)
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2 |
The endurance training in soccer (aerobic / anaerobic)
|
3 |
The strength training in the soccer (maximal Strength / quick Strength / endurance of Strength)
|
4 |
The strength training in soccer
(Plyometric / core training
|
5 |
The speed training in soccer (symmetrical / asymmetric speed / endurance in speed)
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6 |
The Agılıty Training in Soccer (closed skill / open skill )
|
7 |
The Stretching Drills in Soccer
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8 |
The Balance and Coordination Drills in Soccer
|
9 |
EXAM
|
10 |
Talent selection and tests in soccer (laboratory / field and field tests)
|
11 |
Soccer game in different climate conditions (hot / cold air / high altitude)
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12 |
The fatigue and overtraining in soccer
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13 |
The Recovery Strategies in Soccer
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14 |
Nutrition, Dehydration and Ergonegic Assistants in Soccer
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