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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBA 332SPECIFIC TRAINING: SPEED - FLEXIBILITY - COORDINATTION2 + 16th Semester2,5

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Compulsory
Course Objective At the end of this course, students will have theoretical knowledge about speed, flexibility and coordination and provide to prepare individual speed, flexibility and coordination training programs
Course Content At the end of this course, students will have theoretical knowledge about speed, flexibility and coordination and provide to prepare individual speed, flexibility and coordination training programs
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1To have theoretical knowledge about speed training
2To have theoretical knowledge about flexibility training
3To have theoretical knowledge about coordination training
4To prepare to individual speed training programs
5To prepare to individual flexibility training programs
6To prepare to individual coordination training programs

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11PO 12PO 13PO 14PO 15PO 16PO 17PO 18PO 19PO 20PO 21PO 22
LO 006                      
Sub Total                      
Contribution0000000000000000000000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14342
Mid-terms177
Final examination11010
Presentation / Seminar Preparation166
Total Work Load

ECTS Credit of the Course






65

2,5
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2023-2024 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2022-2023 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2021-2022 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2020-2021 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2019-2020 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2018-2019 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2017-2018 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2016-2017 Spring1BİLAL UTKU ALEMDAROĞLU
Details 2015-2016 Spring1BİLAL UTKU ALEMDAROĞLU


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBA 332 SPECIFIC TRAINING: SPEED - FLEXIBILITY - COORDINATTION 2 + 1 1 Turkish 2023-2024 Spring
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Prof. Dr. BİLAL UTKU ALEMDAROĞLU ualemdaroglu@pau.edu.tr SBF A0014 %
Goals At the end of this course, students will have theoretical knowledge about speed, flexibility and coordination and provide to prepare individual speed, flexibility and coordination training programs
Content At the end of this course, students will have theoretical knowledge about speed, flexibility and coordination and provide to prepare individual speed, flexibility and coordination training programs
Topics
WeeksTopics
1 Physiological basis of Flexibility training
2 Definition and types of Flexibility
3 Acute effects of Flexibility training
4 Flexibility training examples
5 Definition and types of sprint
6 sptint training methods
7 sptint training methods examples
8 sptint training methods examples
9 midterm
10 Definition of coordination
11 coordination training examples
12 coordination training examples
13 Agility Training
14 Agility Training examples
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes