Weeks | Topics |
1 |
Pumsea in Taekwondo.
Defense Technical Training Practices-1 (Punching and Block Taking
|
2 |
Pumsea in Taekwondo.
Defense Technical Training Practices-2 (Punching and Block Taking)
|
3 |
Pumsea in Taekwondo.
Defense Technical Training Practices-3 (Defense in Fist Attacks)
|
4 |
Taekwondo and Energy Systems
Defense Technical Training Practices-4 (Defense in Fist Attacks)
|
5 |
Fatigue and Performance in Taekwondo Practice.
Defense Technical Training Practices-5 (Defense in Grips from Wrist, Collar, Back, Shoulder)
|
6 |
Blood Lactate Level in Taekwondo Practice.
Defense Technical Training Practices-6 (Defense in Grips from Wrist, Collar, Back, Shoulder)
|
7 |
Taekwondo and Anaerobic Power Level.
Defense Technical Training Practices-7 (Defense in Attacks with Stick and Stick-like Tools)
|
8 |
Taekwondo and Aerobic Power Level.
Defense Technical Training Practices-8 (Defense in Attacks with Stick and Stick-like Tools)
|
9 |
Taekwondo and Psychology
Defense Technical Training Practices-9 (Defense in Knife Attacks)
|
10 |
Taekwondo and Overtraining.
Defense Technical Training Practices-10 (Defense in Knife Attacks)
|
11 |
Taekwondo and Mental Training.
Defense Technical Training Practices-11 (Defense in Armed Attacks)
|
12 |
Pumse and combined kick studies
|
13 |
Taekwondo and Injuries.
Defense Technical Training Applications-13 (Defense in Combined Attacks)
|
14 |
Taekwondo and Nutrition.
Defense Technical Training Applications-14 (Combined
Defense in Attacks)
|